THE BEST SIDE OF OIL PALM KERNEL COMPOSITION

Palm oil can also be a prosperous supply of vitamin E, An additional antioxidant. Palm oil is just 50 percent saturated Fats so it is relatively heart-healthy. Palm kernel oil lacks palm oil’s carotenoids and has much less vitamin E. About 85 % of palm kernel oil’s Unwanted fat is saturated, meaning that it's more likely to trigger heart diseas